• Portfolio ,
• 01 Dec

The increase in life expectancy and new habits gave humanity the opportunity to get acquainted with Alzheimer’s disease, which steals memories, everyday skills and personality. It arises from the abnormal accumulation of certain proteins in brain cells and intercellular space.

Plaques with fragments of beta-amyloid settle in between the nerve cells, blocking the connection between them. Another, called a tau-protein, in the brain of a healthy person stabilizes the components of the framework, which supports the cells intact. During the molecular changes, it becomes toxic and starts to stick together, forming neurofibrillary tubules that are destructive to neurons. On https://farma-shop.best/diabetes-medication/ you can buy a lot of different types of medications.

Triggers of the disease are one or a combination of factors. First of all – age: after 65 years the risk doubles every five years, after 80 years the disease occurs in every sixth, after 85 – every third, in every second after 90 years. There are also gender differences – women are more likely to have Alzheimer’s disease, especially after 85 years of age.

The disease takes away from a person eight vital skills: memory, speech, orientation in space, time and his own personality, the ability to adequately perceive the environment, constructive abilities, the ability to solve everyday problems, functioning, self-service.

The main task of preventive steps is to improve cognitive processes, to promote the construction of new neural connections in the brain. Alzheimer’s disease is a disease in which the brain loses its functions due to cell death and disturbance of neural connections. However, it is proven that the human brain is sufficiently plastic, and the cells and parts of the brain can partially replace the affected areas by performing additional functions. In order to provide the brain with the possibility of such self-compensation, the number of neural connections must be high enough, which happens in people with a mental type of activity, intellectual hobby, and a variety of interests.

1. Brain training: learning new information (words, poems), intellectual games, playing musical instruments, and even performing familiar rituals with your left hand or changing the route to work, can strengthen the neural networks of the brain and slow their weakening in the process of aging.
2. Special nutrition: a balanced diet with a low glycemic index prevents not only cardiovascular diseases and the emergence of diabetes, but also dementia. For the health of the brain and the whole body the daily diet should be nonfat meat, sea fish, whole grains, eggs, fruits and vegetables, especially greens, nuts, pulses, fermented milk products, and quality fats.
3. Sports and physical activity: to prevent Alzheimer’s it is not necessary to spend hours in the gym, it is much more important to regularly and moderately load the body with different types of activity. It may be hiking, running, sports activities several times a week, dancing. Scientists say that this way not only increases muscle tone and blood supply to the whole body, but also improves cognitive functions.
4. Socialization and a feeling of happiness: loneliness, chronic stress and depression increase the likelihood of Alzheimer’s development because of high levels of cortisol (stress hormone), reducing the brain areas responsible for memory.

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